Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 06:30 | LINE WEIGHTLIFTING |
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| 06:45 | LINE WOD Open box Open Box Planta+1 |
LINE WOD Open box Open Box Planta+1 |
LINE WOD Open box Open Box Planta+1 |
LINE WOD Open box Open Box Planta+1 |
Open box Open Box Planta+1 |
||
| 08:00 | Open box Open Box Planta+1 |
Open box Open Box Planta+1 |
Open box Open Box Planta+1 POWERLINE STRENGHT |
Open box Open Box Planta+1 |
Open box Open Box Planta+1 |
||
| 09:00 | LINE WOD Open box Open Box Planta+1 |
LINE WOD Open box Open Box Planta+1 |
LINE WOD Open box Open Box Planta+1 |
LINE WOD Open box Open Box Planta+1 |
LINE WOD Open box Open Box Planta+1 |
||
| 10:00 | Open box Open Box Planta+1 |
Open box Open Box Planta+1 |
Open box Open Box Planta+1 |
Open box Open Box Planta+1 |
Open box Open Box Planta+1 |
LINE WOD Open box Open Box Planta+1 |
|
| 11:00 | Open box Open Box Planta+1 |
Open box Open Box Planta+1 |
Open box Open Box Planta+1 |
Open box Open Box Planta+1 |
Open box Open Box Planta+1 |
Open box Open Box Planta+1 |
|
| 12:00 | LINE WEIGHTLIFTING LINE RUNNING CLUB |
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| 14:00 | Open box Open Box Planta+1 |
Open box Open Box Planta+1 |
Open box Open Box Planta+1 |
Open box Open Box Planta+1 |
|||
| 15:15 | LINE WOD Open box Open Box Planta+1 |
LINE WOD Open box Open Box Planta+1 |
LINE WOD Open box Open Box Planta+1 |
LINE WOD Open box Open Box Planta+1 |
|||
| 16:30 | Open box Open Box Planta+1 |
Open box Open Box Planta+1 |
Open box Open Box Planta+1 |
Open box Open Box Planta+1 |
LINE WOD Open box Open Box Planta+1 |
||
| 17:30 | LINE WOD Open box Open Box Planta+1 MINI LINERS |
LINE WOD Open box Open Box Planta+1 |
LINE WOD Open box Open Box Planta+1 MINI LINERS |
LINE WOD Open box Open Box Planta+1 |
LINE WOD Open box Open Box Planta+1 |
||
| 18:30 | LINE WOD Open box PUMPING LINE Open Box Planta+1 |
LINE WOD Open box PUMPING LINE Open Box Planta+1 |
LINE WOD Open box PUMPING LINE Open Box Planta+1 |
LINE WOD Open box PUMPING LINE Open Box Planta+1 |
LINE WOD Open box Open Box Planta+1 |
||
| 19:30 | Open box LINE ENDURANCE Open Box Planta+1 |
Open box LINE ENDURANCE Open Box Planta+1 |
LINE WOD Open box Open Box Planta+1 LINE RUNNING CLUB |
LINE WOD Open box Open Box Planta+1 |
|||
| 20:30 | LINE WOD Open box Open Box Planta+1 |
LINE WOD Open box Open Box Planta+1 |
LINE WOD Open box Open Box Planta+1 |
LINE WOD Open box Open Box Planta+1 |
|||
| 21:00 | LINE WEIGHTLIFTING POWERLINE STRENGHT |
LINE WEIGHTLIFTING |
LINE WEIGHTLIFTING POWERLINE STRENGHT |
LINE WEIGHTLIFTING |
LINE WEIGHTLIFTING POWERLINE STRENGHT |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 06:45 | LINE WOD Open box Open Box Planta+1 |
LINE WOD Open box Open Box Planta+1 |
LINE WOD Open box Open Box Planta+1 |
LINE WOD Open box Open Box Planta+1 |
Open box LINE WEIGHTLIFTING Open Box Planta+1 |
||
| 08:00 | Open box Open Box Planta+1 |
Open box Open Box Planta+1 |
Open box Open Box Planta+1 |
Open box Open Box Planta+1 |
Open box Open Box Planta+1 |
||
| 09:00 | LINE WOD Open box Open Box Planta+1 |
LINE WOD Open box Open Box Planta+1 |
LINE WOD Open box Open Box Planta+1 |
LINE WOD Open box Open Box Planta+1 |
LINE WOD Open box Open Box Planta+1 |
||
| 10:00 | Open box Open Box Planta+1 |
Open box Open Box Planta+1 |
Open box Open Box Planta+1 |
Open box Open Box Planta+1 |
Open box Open Box Planta+1 |
LINE WOD Open box |
|
| 11:00 | Open box Open Box Planta+1 |
Open box Open Box Planta+1 |
Open box Open Box Planta+1 |
Open box Open Box Planta+1 |
Open box Open Box Planta+1 |
Open box |
|
| 15:15 | LINE WOD Open box Open Box Planta+1 |
LINE WOD Open box Open Box Planta+1 |
LINE WOD Open box Open Box Planta+1 |
LINE WOD Open box Open Box Planta+1 |
|||
| 16:30 | Open box Open Box Planta+1 |
Open box Open Box Planta+1 |
Open box Open Box Planta+1 |
Open box Open Box Planta+1 |
Open box Open Box Planta+1 |
||
| 17:30 | LINE WOD Open box Open Box Planta+1 |
LINE WOD Open box Open Box Planta+1 |
LINE WOD Open box Open Box Planta+1 |
LINE WOD Open box Open Box Planta+1 |
LINE WOD Open box Open Box Planta+1 |
||
| 17:35 | MINI LINERS |
MINI LINERS |
|||||
| 18:30 | LINE WOD Open box PUMPING LINE |
LINE WOD Open box Open Box Planta+1 |
LINE WOD Open box PUMPING LINE |
LINE WOD Open box PUMPING LINE Open Box Planta+1 |
LINE WOD Open box Open Box Planta+1 |
||
| 19:30 | Open box LINE ENDURANCE |
Open box LINE ENDURANCE |
LINE WOD Open box LINE ENDURANCE |
Open box POWERLINE STRENGHT |
Open box LINE WEIGHTLIFTING Open Box Planta+1 |
||
| 20:30 | LINE WOD Open box Open Box Planta+1 |
LINE WOD Open box Open Box Planta+1 |
LINE WOD Open box Open Box Planta+1 |
LINE WOD Open box Open Box Planta+1 |
